There exists in the workout world at work a routine called the Dirty Thirty. This is when a person takes a 30-pound kettlebell and performs 30 reps of everything they expect to do.
Though I did not manage to perform 30 reps of anything today, I did get acquainted with the 30-pound kettlebell. And he and I are not really close friends yet. That's a good five pounds more than I'm used to swinging, and now I feel it in my entire body.
One day--and some of my friends at work share this dream--I aspire to one day do the entire Dirty Thirty workout, what with 30 reps of everything and all. Perhaps the 30-pounder and I will have to get to be better friends.
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From Fat to Fit in Four Months
"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time."
--Mark Twain
--Mark Twain
Weight Tracker
Starting Weight (lbs): 236.1
End of Week One (lbs): 231.5
End of Week Two (lbs): 228.6
End of Week Three (lbs): 227.3
End of Week Four (lbs): 225.8
End of Week Five (lbs): 225.5
End of Week Six (lbs): 222.9
Current Weight (lbs): 222.9
Goal Weight (lbs): 195.0
End of Week One (lbs): 231.5
End of Week Two (lbs): 228.6
End of Week Three (lbs): 227.3
End of Week Four (lbs): 225.8
End of Week Five (lbs): 225.5
End of Week Six (lbs): 222.9
Current Weight (lbs): 222.9
Goal Weight (lbs): 195.0
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2010
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February
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