My fiancee came down, and we decided to start off the day by going to the gym. While there, instead of doing the normal elliptical and random weight sets, I decided we'd play a card game, something that makes any workout with a friend far more entertaining.
At the wellness center, there is a back room we occupied and brought in mats, medicine balls, and a couple other things for our activity. After a 5 minute warm up, the games began. What we did was select 8 exercises, 4 of which could be done high-rep, the other four typically done in sets of 12. So, out a standard deck of cards, I drew, and my fiancee would have to do whatever the card dictated, and at the same time she drew for me. For number cards, each suit represented a different high-rep exercise, and the number represented how many of that exercise the person had to do. Each face card represented an exercise with a set number of reps (which were typically more difficult). Of course, I got stuck with most of the face cards, including all 4 aces, and Steph got practically nothing but high-rep numbers. We went through until the pile was out. It ended up being a rather enjoyable 30 minute workout.
1/23/10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment